Use this quick body weight workout tomorrow before dinner to keep those holiday sweets on your lips and not on your hips in just 10min!
Click on the link below to download the full printable workout.
→ Download the Fitness First After Turkey Workout
(Source: blog.madsweat.com)
This is a wonderful chart of classic Pilates moves. I should make something similar! Like a reference chart, so when I say “do 10 single leg stretches” you know what I am talking about!
Sick food…blah :,(
****GIVEAWAY!****
My cameras can only travel in style, do yours want to as well?! Get ready!
ONA is giving away ANY Camera Bag they make to one lucky person!
How to enter: Like them on Facebook!
Double your chances: Leave a comment below (not a tumblr reply) telling us which camera bag you would choose!
*a winner will be chosen at random next Thursday! Good luck y’all! I LOVE both my ONA bags.
elle:
Winter Escapes
Check out our top 10 best getaways to book this season from Prague to Kauai!
Photo: Getty Images
Ingredients
- 1 large white onion, chopped
- 2 large carrots, peeled and chopped
- 28-ounce (large) can whole, peeled tomatoes — with juice
- 29-ounce (large) can of pumpkin
- 2 cans low-sodium vegetable broth
- 1/2 cup red lentils
- 1 can chickpeas
- 1 cup frozen green peas
- 1 cup autumn spiced beer…
Pumpkin Hummus!
This recipe turned out incredible and is totally easy to make, check it out over at Vegan Yack Attack!
Cock-a-doodle-do!
At heart I’m a good ol’ fashioned southern girl and every now and then I hafta find my southern food fix here in New York! My most recent obsession (introduced to me by her) is Red Rooster in Harlem. Dirty rice & shrimp, cornbread, blackened catfish, fried chicken (or “Fried Yard Bird” as they call it!!) and black eyed peas…. oh heavens lord have mercy.
Exercise Gives You Energy
Fact
A quick 30 minutes workout in the morning can change your whole day. Exercise releases endorphins into your bloodstream, and make you feel much more energized the rest of the day. And when you improve your strength and stamina, it’s easier to…
